High protein Okara nugget

Okara Nuggets are not only a high-protein snack but also great for your gut health. Packed with protein and fiber from the okara, these nuggets provide a satisfying and nourishing snack option. The combination of protein and fiber supports digestive health, promotes regularity, and helps maintain a healthy gut microbiome. Enjoy Okara Nuggets guilt-free as a tasty and beneficial addition to your diet!

Ingredients: 

Instructions

1.In a mixing bowl, combine the water and okara powder.

2.Add minced meat and kombu powder.

3.Gradually add the potato flour to the mixture, stirring continuously, until the mixture becomes thick and pliable.

4.Once the mixture reaches a dough-like consistency, divide it into small portions and shape them into nuggets.

5.Heat oil in a frying pan over medium heat.

6.Fry the nuggets in the hot oil until golden brown and crispy on all sides.

7.Remove the nuggets from the pan and place them on a paper towel to drain excess oil.

8. You can also make with oven. Bake in the preheated oven for 20-30 minutes, or until the nuggets are golden brown and cooked through.

Enjoy your homemade high protein okara nuggets!

Back to blog